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Find your people.
Join an Option B group.

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Choose how you want to connect to others also navigating grief

Research shows that people with shared experiences can provide the most compassionate support. Despite the well wishes of those around you, that support can often feel hard to find. During those difficult times, connecting with people who can understand what you’re going through can be especially validating.

When you’re looking for support, there are two ways to connect with others who have been there through the Option B community.

Coping with Grief Facebook Group

You can join our “Coping with Grief” Facebook Group to connect with a global community of people who have also experienced loss. It is closed and private—only members can see posts. You can interact and connect with others whenever and however much you want.

Join a private group of over 25,000 people from around the world, available 24/7.

Join Group

Option B Gathering

If you’re looking for a more intimate setting, Option B Gathering offers virtual, face-to-face conversations about grief. You’ll be thoughtfully matched with a supportive group that will meet regularly. Gatherings are led by and for those who have lost a loved one, and you can apply to join as either a member or a host.

Get hand-matched to a small, virtual group of 12-15 people that meets regularly.

Learn More