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Build your resilience
Resilience is like a muscle you can build. It’s just a matter of knowing how.
Read stories of resilience
We want Option B to be a place where you can share your story, openly and honestly, as well as find stories of other people’s experiences.
Explore all stories
Learn how to support others when they’ll need it the most.
When a family member or friend is going through any sort of challenge, small gestures of love and support can go a long way. Find the words and actions to support loved ones when they need you the most.
Stories have the power to inspire, strengthen, and heal. And the stories we tell, especially about how we overcome adversity, help shape how we think about our lives. We have a lot to learn from each other and a lot to say. What’s your story?
Special thanks to Norman Jean Roy and Getty Images for capturing these powerful images of resilience.